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Muscle protein synthesis (MPS) is a critical process for muscle growth and repair. It refers to the body's ability to build new muscle proteins, which are essential for increasing strength, power, and overall muscle mass. Optimizing MPS requires a strategic approach that involves both exercise and n
"Slice it up and increase it to cereal or oatmeal," encouraged Giovinazzo. "It will add purely natural sweetness, so you might not require additional sugar."
Oatmeal is renowned for its capacity to aid decrease cholesterol levels. “Oatmeal is probably the greatest resources of beta-glucan, a form o